Whether you spend long hours working on your Mac or enjoy watching movies late into the night, Night Shift can make a significant difference in reducing fatigue and aiding better sleep. Studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift is a handy feature that helps reduce eye strain and promote better sleep by adjusting the color temperature of your Mac’s display. Night Shift automatically shifts the colors of your display to the warmer end of the color spectrum after dark. Step 2: Say “turn on Night Shift” to activate Night Shift, or “turn off Night Shift” to switch it off. Step 1: Activate Siri by holding down the Command (⌘) and Space key simultaneously or clicking on the Siri icon located in the Dock or Menu Bar. Step 1: Click on the Control Center icon located in the top-right corner of the screen. Step 2: Scroll down, and click on the Night Shift icon. Step 1: Click on the Notification Center icon located in the top-right corner of the screen. Here are the steps to activate Night Shift temporarily on your Mac: Step 5: Once the settings are adjusted, the changes will take effect immediately.Īdditionally, you can activate Night Shift temporarily from the Notification Center, Control Center, or using Siri. You can also turn Night Shift on or off with the switch located at the top of the window. Step 4: Here you can set the options that best suit your needs, such as the color temperature and schedule. Step 1: Open the System Preferences by clicking on the Apple menu () located in the top-left corner of the screen. This can help you sleep better if you use your Mac late into the night.Īctivating Night Shift on Mac is straightforward. However, at night, Night Shift warms the display, making it redder and reducing the amount of blue light emitted. Once you decide on if you wish to schedule it or not we can customise the colour. During the day, it makes the display cooler, giving it a blue light that helps you stay alert and focused. First released with iOS 9.3 for mobile iPhone devices, Night Shift is also available for Macs with the macOS Sierra 10.12.4. lternatively in macOS we can toggle Night Shift Mode a couple of other ways. Night Shift is a feature that changes the color temperature of your Mac’s display based on the time of day. In this article, we’ll give you all the information you need about Night Shift on Mac and how to use it. Night Shift, a feature introduced by Apple in 2017, is a built-in tool for macOS that helps reduce eye strain and promote better sleep by adjusting the color temperature of your Mac’s display depending on the time of day.
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