![]() ![]() But not all cereals are created equal and some really do have nutrients that are good for you. A good, whole grain cracker is usually your best bet.Ĭereal: Yes, there are some cereals that aren't any more nutritious than a bag of candy. Some crackers can be super high in sodium, which you want to avoid. Whole Wheat Crackers: Make sure you check out the nutrition facts before purchasing at a store. Vegetables are a huge part of a healthy diet, and just because you don’t have access to fresh ones doesn’t mean you can’t incorporate them into your diet with canned options. If you're feeling adventurous, you can even make your own trail mix using nuts, seeds, and dried fruit - maybe even throw in a handful of chocolate chips.Ĭanned Vegetables: Keeping canned vegetables in your pantry allows you to always have access to veggies even if you're not able to get fresh ones from the grocery store or famers' market. They're great when tossed in a salad, eaten on their own, or included in baked goods. ![]() Nuts and Seeds: These tiny foods are good sources of protein, fiber, healthy fats, as well as vitamins and mineral. Once you crack them open, they continue to last for months in the fridge, which means you won't have to feel guilty about wasting milk you can't finish before it goes bad. ![]() Non-dairy milks such as almond milk and oat milk can last a long time before you open them, which makes them perfect non-perishable items to keep in your pantry. GettyĪlternative Milks: If you're a milk-lover but you can't seem to make it through a gallon before the expiration date hits, then exploring some alternative milks could be a great option for you. Great soup doesn’t have to spend hours on the stove! There are plenty of nutrient-packed pre-made options that you can find in the canned goods aisle of your grocery store. It doesn't matter if you prefer a classic chicken noodle, a hearty beef and barley, or a veggie-filled minestrone, keeping a variety of soups in your pantry will mean that you have a complete meal on hand whenever you need it and regardless of whether you've been able to get fresh ingredients at the store lately. Don't sleep on the canned tuna.Ĭanned Soup: Soup is the perfect comfort food to have year-round, and you can usually get it at a low price that makes the bang for your buck totally worth it. There's nothing quite like a tuna sandwich, which is easy to make and packed with protein - throw in some small bits of dill pickle if you really want to amp up the crunch and flavor - and tuna can also be used in casseroles and other baked dishes. Opt for a variety that contains no added sugars.Ĭanned Tuna: It might not be the sexiest of foods, but there's no denying its usefulness. Beware, though, some dried fruits have added sugars (in addition to the fruit's natural sugars), which can make them significantly less healthy. ![]() Dried fruits like raisins and dried cranberries can be especially good to have on hand as an easy sweet snack or to throw in a salad to give it another dimension of flavor. Westend61ĭried Fruit: Yes, fresh fruit is really the pinnacle of fruit-dom, but when you're in a pinch, dry fruit can do the trick. Granola bars can be a great source of vitamins and minerals, but be sure to check out the nutrition information before buying since they can often be high in sugar. So next time you go to the grocery store, take this list of non-perishable foods with you to make sure that whether there's an emergency or a random Tuesday night when you're out of fresh groceries, you have exactly what you need to enjoy a meal with your family. Some can be eaten on their own as meals or snacks, and others are perfect side dishes or ingredients that can bring the rest of your meal to life. The best non-perishable foods are nutritious and can be used in tons of different recipes. If you're looking to build up your pantry supply, these non-perishable foods are a great place to start. For example, if you have a power outage that causes the food in your fridge to spoil, you can count on having your supply of non-perishable foods to feed you and your family. Not to mention non-perishable foods are great in case of emergency. That means more space for produce, dairy, meats, and other essentials, without sacrificing the amount of food you have. Non-perishable foods have a longer shelf life than most foods and don't need to be refrigerated. If you have space in your kitchen to store non-perishable foods, then consider yourself lucky. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |